Despite the emotional charge of the week, we are looking towards the little things in life to be thankful for this month. Top on the list; FALL. Football, crisp(er) runs on the lake, booties, and sunnier mornings are giving us a mood boost. It's November, so accordingly, this "What We're Into" has a bit of a theme....thanksgiving and giving thanks. On that note, thank you, our juice-loving friends, for giving us a platform to share what we love and believe in. We hope you will love it too.
Do you practice gratitude on a regular basis? Like, have an actual habit of noting things you are thankful for? If not, you are missing out. Big time. A daily gratitude practice makes us happier and healthier. There's lots of research to back it up. And it is so simple.
Aim to write 3 things down a day in a journal or app. Be specific and try not to repeat from day-to-day. See yourself begin to see the beauty in the everyday. Simple. For more on gratitude, read this piece that discusses some tips, the science behind gratitude, and a convincing argument for why this practice should be the new norm.